Focused Training that helps wrestlers improve faster.

The #1 Wrestling Club for Athletes Who Want to WIN.

Focused Training for Middle & High School Wrestlers

Tempo Wrestling is a specialized training program for middle and high school athletes who want to improve faster — with intention and purpose.

We don’t treat wrestlers like numbers.
We take the time to know each athlete — their strengths, skill level, mindset, and goals. Instead of teaching dozens of random moves, we focus on helping wrestlers learn a small set of techniques and perfect them.

Our approach is simple:
identify what a wrestler does well, build around those strengths, and teach them how to wrestle smarter, more confidently, and more efficiently on the mat.

Register for FREE 1st Week

What Makes Tempo Wrestling Different?

Most wrestling clubs just show up, drill a little, and go home. That’s NOT how we do things.

We train differently because we think differently.

At Tempo Wrestling, we’ve developed a proven system that turns good wrestlers into unstoppable competitors.

A Personalized 12-Move System – Every wrestler develops 3 go-to moves per position (neutral, top, bottom) so they can attack, counter, and dominate in any match.
Train at Full Speed—Every Time – No slow-motion practice. No lazy reps. The only way to be the fastest is to train at full tempo.
Elite Strength & Endurance Training – You’ll outlast, outmuscle, and overpower everyone you face.
Film Study & Wrestling IQ Development – Learn to think ahead, predict your opponent, and control the mat.
The Best Coaches in the Game – Led by a 2x State Champion Wrestler & Former Professional Football Player who knows exactly what it takes to win.

Details

Location

Heritage Park Recreation Center
99 Lake Dow Rd.

McDonogh, GA 30253

We proudly operate in partnership with Henry County Parks & Recreation.

Practice Schedule

Monday – Wednesday
6:00 PM – 8:00 PM

This is our current core training schedule for all Tempo wrestlers.

Pricing

First 7 Days: FREE
$99 per month after the free week

Your wrestler can train with us for a full week at no cost.
After the free week, families can choose to continue at $99/month.

No long-term contracts.
Just focused training and development.

Tempo Extras

Extra opportunities for wrestlers to gain experience, confidence, and mat time.

Friday Scrap Nights

Tempo Scrap Nights are fun, low-pressure wrestling events designed to give kids valuable mat time — without the stress of tournaments.

What Scrap Nights are:

Live wrestling in a relaxed environment
No pressure to place or win medals
A chance to try moves learned in practice
Fun, high-energy atmosphere

What families can expect:

Friday Scrap Nights are a separate, low-cost fee per wrestler to attend.
Parents welcome to attend
Low-cost parent tickets
Music, wrestling, and community vibe
Food, drinks, and snacks available for purchase

We aim to host at least one Scrap Night per month.
Families will be notified by email and text when Scrap Nights are scheduled.

Camps and Special Events

Throughout the year, Tempo Wrestling will host:

Skill-specific training camps
Guest coaches and clinicians
Special sessions with Olympians, NCAA champions, and high-level competitors

Families will be notified in advance when camps and special events are scheduled.

Meet Tempo Founder &
2x State Champion- J.R. McNair.

Phone: (404) 606-9371