PERSONALIZED DEVELOPMENT
We identify each wrestler’s strengths, weaknesses, and goals to guide their development.
THE McNAIR WRESTLING SYSTEM™
DON’T JUST
WRESTLE.
GET BETTER.
SMARTER TRAINING. STRONGER TECHNIQUE.
Personalized coaching and structured development for elementary, middle, and high school wrestlers. Better technique. Smarter wrestling. More confidence.
Nash Farm Park / Hampton, Georgia
FIND YOUR STRENGTH.
MORE THAN A TEAM.YOUR
NEXT
LEVEL.TECHNIQUE. CONFIDENCE. WRESTLING IQ.
NEXT
LEVEL.TECHNIQUE. CONFIDENCE. WRESTLING IQ.
A PLACE FOR EVERY WRESTLER.GET TO KNOW TEMPO PROUD PARTNER OF HENRY COUNTY PARKS & RECREATION
ABOUT TEMPO WRESTLING
A youth wrestling club at Nash Farm Park in Hampton, Georgia. Through weekly practices, Scrap Nights, and camps, we help elementary, middle, and high school athletes build technique, wrestling IQ, and confidence.
THE TEMPO DIFFERENCE
EVERY WRESTLER IS DIFFERENT.
WE TRAIN THAT WAY.
Great coaching starts with knowing your wrestlers. We get to know each athlete—their strengths, their challenges, and their goals—and help them grow from there.
MASTERY OVER MEMORIZATION
It’s not about learning 100 moves. It’s about mastering the right techniques and executing them when they count.
SMARTER WRESTLING
Positioning, reaction timing, match strategy, and wrestling with purpose.
A WRESTLING FAMILY
Our coaches build relationships with athletes and parents. From beginners to wrestlers pursuing college opportunities, we’re invested in their development.
TW
At Tempo Wrestling, you’re never just another number in the room.
THE McNAIR WRESTLING SYSTEM™
GREAT WRESTLING
ISN’T ACCIDENTAL.
IT’S DEVELOPED.
Our training is built around the McNair Wrestling System™, a structured approach to developing skilled, intelligent, and confident wrestlers.
Great wrestling isn’t about knowing the most moves. It’s about mastering the right techniques, understanding when to use them, and executing with confidence.
Through focused instruction, repetition, live wrestling, and individualized feedback, we help wrestlers apply what they’ve learned when it matters most.
01Technical mastery
02Offensive & defensive strategies
03Strategic positioning
04Match intelligence
05Reaction timing
06Wrestling-specific conditioning
OUR TRAINING PHILOSOPHY
ATTACK FIRST. ATTACK FAST.
GET OFF THE MAT.
Take initiative. Create scoring opportunities. Control positions. Wrestle with purpose.
Strategy Over Chaos.Efficiency Over Wasted Effort.Position Before Emotion.Development Over Ego.1% Better Every Day.
THREE WAYS TO GET BETTER
FIND YOUR TEMPO.
Consistent work. New challenges. Real progress.
Your next step starts on the mat.
01 / WEEKLY TRAINING
SCRAP
03 / FOCUSED DEVELOPMENTWRESTLING
FIRST WEEK FREEWEEKLY
02 / LIVE WRESTLINGWEEKLY
PRACTICES.
Personal coaching, technical development, live wrestling, conditioning, and a wrestling family committed to improvement.
Register for Your Free WeekSCRAP
NIGHTS.
All the wrestling. None of the tournament pressure. Different opponents, valuable mat time, and a great atmosphere for families.
Explore Scrap NightsWRESTLING
CAMPS.
Go deeper. Master specific skills with focused camps and experienced wrestling specialists.
Explore CampsYOUR FIRST WEEK IS FREE
GETTING STARTED
IS EASY.
REGISTER
Complete our registration form and select the day your wrestler would like to start.
COME TRAIN
Meet our coaches at Nash Farm Park, get on the mat, and enjoy your first week of training free.
JOIN THE TEMPO FAMILY
Love the experience? We’ll help you register for a Wrestling Training Membership and keep improving every week.
SHOW UP. PUT IN THE WORK.
GET ON THE MAT.
GET BETTER
EVERY WEEK.
Wrestling development starts with consistency. Make Tempo part of your week.
Nash Farm Park4361 Jonesboro Road, Hampton, GA 30228
ELEMENTARY WRESTLING
Monday – Wednesday
6:00 PM – 7:00 PM
MIDDLE & HIGH SCHOOL
Monday – Wednesday
7:00 PM – 8:30 PM
YOUR FIRST WEEK IS FREE.LET’S GO
WRESTLING TRAINING MEMBERSHIP
CONSISTENT TRAINING.
REAL DEVELOPMENT.
Experience Tempo before deciding to join.
Your first week of training is free.
ELEMENTARY SCHOOL
Henry County residents$79/month
Non-Henry County residents$109/month
MIDDLE & HIGH SCHOOL
Henry County residents$99/month
Non-Henry County residents$129/month
Tempo Wrestling is proud to partner with Henry County Parks & Recreation, allowing us to offer discounted training membership rates to Henry County residents. All wrestlers are welcome, regardless of residency.
COACH J.R. McNAIR · Portrait sourceBUILT ON EXPERIENCE. DRIVEN BY PURPOSE.
MEET COACH
J.R. McNAIR.
Two-Time State Champion Wrestler Former Professional Football Player
Coach J.R. McNair brings years of competitive and coaching experience to Tempo Wrestling. Through training and coaching at camps alongside Olympians, NCAA champions, and other accomplished wrestlers, he has gained valuable insight into high-level wrestling development.
He has combined those experiences with the strategies that helped him become a two-time state wrestling champion to develop the McNair Wrestling System™. Our mission: give every wrestler a smarter, more intentional path to improvement.
Train with TempoINSIDE TEMPO
REAL WORK.
REAL MAT TIME.
A look at our wrestlers putting in the work, building technique, and getting better together.
NEXT SCRAP NIGHT / COMING SOON
COME WRESTLE.
HAVE FUN.
GET BETTER.
Our next Scrap Night is being planned at Nash Farm Park in Hampton, Georgia. Be first to hear when registration opens.
Join the Scrap Night WaitlistYOUR NEXT CHAPTER STARTS HERE
YOUR WRESTLER’S
NEXT LEVEL
STARTS HERE.
Come meet the coaches, get on the mat, and experience the Tempo difference before committing to a membership.
- Elementary, middle & high school
- Beginners and experienced wrestlers
- No payment required
Submitted by a parent or guardian.
Your family’s information stays private.
Your family’s information stays private.
OFFICIAL TEMPO REGISTRATION
LET’S GET YOU
ON THE MAT.
Complete our existing registration form with parent and wrestler details, emergency contacts, and participation consent.
- Your first week is free
- One registration form
- No payment required for your free week
Registration is handled through Tempo Wrestling’s Jotform.
BIG POTENTIAL. STRONG COMMUNITY.
SUPPORT THE NEXT
GENERATION OF WRESTLERS.
Tempo Wrestling operates through Georgia Crowd Fund, a nonprofit supporting youth development. Your contributions help provide instruction, equipment, and training opportunities that make wrestling more accessible.
COME FIND YOUR TEMPO
SEE YOU
ON THE MAT.
Nash Farm Park
4361 Jonesboro Road, Hampton, GA 30228
Get directions 404-606-9371info@tempowrestling.com
4361 Jonesboro Road, Hampton, GA 30228
Get directions 404-606-9371info@tempowrestling.com
IN PARTNERSHIP WITH
Henry County Parks & Recreation
Henry County Parks & Recreation